A great article on cycling nutrition here Sports Dietitians Australia

Remember to try and consume 1gram of carbohydrate to 1kilo of body weight - for example a 60kilo person should consume 60g of carbohydrate per hour whilst cycling.  In our climate it is imperative to keep your body hydrated with both water and electrolytes.

Shotz Nutrition is one of our favorites in store - the Shotz tablets provide the necessary elements to keep your body fully hydrated with electrolytes and the gels are tasty and palatable.

Pop in to Top Brand Cycles to have a chat with our salespeople about your nutritional needs - everyone is different and what your friend likes is not necessarily what you will like!

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Life is like riding a bicycle. To keep your balance you must keep moving ~ Albert Einstein